Volleyball
Blocking
Blocking — Individual Technique
Volleyball drill for blocking training sessions
Practise block timing, hand positioning, and reading the hitter.
What This Drill Improves
This volleyball drill is best for intermediate players who need focused work on blocking. It works well with 8 players and can be adjusted by changing the space, pressure, or scoring rules.
Setup
Blocker at net. Setter and hitter on opposite side. Pairs rotating.
Instructions
- Hitter approaches from outside.
- Blocker reads the set and times the jump.
- Hands penetrate over the net — block into opponent's court.
- If the block touches the ball, it counts — aim for angle. 10 reps then swap.
Coaching Points
✓ Jump just after the hitter — don't go too early.
✓ Hands spread and firm — no wobbling.
✓ Arms reach over, not into your own side.
Common Mistakes to Watch For
- Players losing focus on the main coaching point.
- The drill area being too large or too small for the group.
- Progressing the drill before the basic pattern is clean.
Progressions: Make It Harder
→ Add a second blocker — practise block communication.
→ Hitter varies shots — line vs angle.
→ Live point: hitter can tip, roll, or attack.
Regressions: Make It Easier
Start without defenders, then add pressure once the movement pattern is clear.
Allow extra touches until players understand the timing.
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