Volleyball
Blocking
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Blocking — Individual Technique
Practise block timing, hand positioning, and reading the hitter.
Setup
Blocker at net. Setter and hitter on opposite side. Pairs rotating.
Instructions
- Hitter approaches from outside.
- Blocker reads the set and times the jump.
- Hands penetrate over the net — block into opponent's court.
- If the block touches the ball, it counts — aim for angle. 10 reps then swap.
Coaching Points
✓ Jump just after the hitter — don't go too early.
✓ Hands spread and firm — no wobbling.
✓ Arms reach over, not into your own side.
Progressions
→ Add a second blocker — practise block communication.
→ Hitter varies shots — line vs angle.
→ Live point: hitter can tip, roll, or attack.
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