Rugby
Attacking
Attack Structure — 3-Pod System
Rugby drill for attacking training sessions
Forwards and backs practise a structured 3-pod attack system to create width and overloads.
What This Drill Improves
This rugby drill is best for advanced players who need focused work on attacking. It works well with 14 players and can be adjusted by changing the space, pressure, or scoring rules.
Setup
Three pods of 3 forwards, with backs creating width. Attack a defensive line of 7.
Instructions
- Pod 1 carries into contact.
- Pod 2 cleans and drives.
- Pod 3 presents the ball wide to the backs.
- Backs attack the space created. Reset from each phase.
Coaching Points
✓ Pod timing — don't arrive too early or too late.
✓ Ball-player should be close to the ruck — not wide.
✓ Backs: read where the defence has compressed.
Common Mistakes to Watch For
- Players losing focus on the main coaching point.
- The drill area being too large or too small for the group.
- Progressing the drill before the basic pattern is clean.
Progressions: Make It Harder
→ Defence has a designated blitz call.
→ Attack scores if they get past the gain line in 4 phases.
→ Live 7v7 attack vs defence.
Regressions: Make It Easier
Reduce the number of defenders or make pressure passive for the first few rounds.
Increase the playing space so players have more time to make decisions.
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