Soccer
Finishing
Penalty Shootout Training
Soccer drill for finishing training sessions
Structured penalty practice under pressure to develop routine and composure.
What This Drill Improves
This soccer drill is best for all levels players who need focused work on finishing. It works well with 8 players and can be adjusted by changing the space, pressure, or scoring rules.
Setup
GK in goal. 6 outfield players in pairs take penalties in rotation.
Instructions
- Each player takes 5 penalties.
- Score: 1 point per goal, bonus point if GK dives wrong way.
- After 5 each, pair with lowest score does 10 press-ups.
- Final round: sudden death tournament.
Coaching Points
✓ Pick your spot before the run-up — stick with it.
✓ Consistent approach and plant foot.
✓ Don't look at the keeper once you've decided.
Common Mistakes to Watch For
- Players rushing the finish before setting their body shape.
- Shots aimed without looking at the goalkeeper or target area.
- Runs arriving too early, making the finish predictable.
Progressions: Make It Harder
→ Simulate match pressure — describe a cup final scenario.
→ GK allowed to move early.
→ Long run-up (from edge of box).
Regressions: Make It Easier
Walk through the pattern first, then build up to game speed.
Use larger targets or more space to help players succeed early.
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