Soccer Finishing

Penalty Shootout Training

Structured penalty practice under pressure to develop routine and composure.

20 minDuration
8 playersGroup size
All levelsDifficulty
Penalty spotSpace needed
Balls, goalEquipment

Setup

GK in goal. 6 outfield players in pairs take penalties in rotation.

Instructions

  1. Each player takes 5 penalties.
  2. Score: 1 point per goal, bonus point if GK dives wrong way.
  3. After 5 each, pair with lowest score does 10 press-ups.
  4. Final round: sudden death tournament.

Coaching Points

✓ Pick your spot before the run-up — stick with it.
✓ Consistent approach and plant foot.
✓ Don't look at the keeper once you've decided.

Progressions

→ Simulate match pressure — describe a cup final scenario.
→ GK allowed to move early.
→ Long run-up (from edge of box).

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penalty pressure finishing composure
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