Soccer
Finishing
Finishing Under Pressure
Forwards finish in tight spaces with a defender at their back — simulating real match pressure.
Setup
Striker starts back to goal, 12 m out. Defender on their back. Server plays in from wide.
Instructions
- Server plays ball in to striker's feet.
- Striker must control, turn, and shoot — defender applies live pressure.
- Defender cannot tackle from behind until the striker's first touch.
- 5 reps then rotate.
Coaching Points
✓ First touch away from the defender — don't take it to the middle.
✓ Be decisive — hesitation loses the chance.
✓ Shoot low and across the keeper.
Progressions
→ Two defenders.
→ Striker must also beat a second player set on the edge of the box.
→ Time it — goal must be scored within 4 seconds of receiving.
finishing
pressure
striker
1v1
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