Soccer Goalkeeping

GK Distribution — Play Through the Press

Goalkeeper practises short and long distribution options under a simulated press.

20 minDuration
8 playersGroup size
IntermediateDifficulty
Half pitchSpace needed
Balls, goals, bibsEquipment

Setup

GK + 3 defenders vs 3 pressing forwards. 2 target players in wide positions.

Instructions

  1. GK starts with ball (from save or roll-out).
  2. Pressing forwards apply immediate pressure.
  3. GK must play short to defenders or switch to wide targets.
  4. If press wins ball, they attack the goal.

Coaching Points

✓ GK communicates before distributing — hold or go.
✓ Short option — play to feet, away from pressure.
✓ Long option — hit the back shoulder of the wide player.

Progressions

→ Add a 4th presser.
→ GK must complete 5 successful distributions in a row.
→ Restricted touches for outfield players.

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goalkeeper distribution press buildup
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