Soccer
Finishing
Finishing Under Pressure
Soccer drill for finishing training sessions
Forwards finish in tight spaces with a defender at their back — simulating real match pressure.
What This Drill Improves
This soccer drill is best for intermediate players who need focused work on finishing. It works well with 10 players and can be adjusted by changing the space, pressure, or scoring rules.
Setup
Striker starts back to goal, 12 m out. Defender on their back. Server plays in from wide.
Instructions
- Server plays ball in to striker's feet.
- Striker must control, turn, and shoot — defender applies live pressure.
- Defender cannot tackle from behind until the striker's first touch.
- 5 reps then rotate.
Coaching Points
✓ First touch away from the defender — don't take it to the middle.
✓ Be decisive — hesitation loses the chance.
✓ Shoot low and across the keeper.
Common Mistakes to Watch For
- Players rushing the finish before setting their body shape.
- Shots aimed without looking at the goalkeeper or target area.
- Runs arriving too early, making the finish predictable.
Progressions: Make It Harder
→ Two defenders.
→ Striker must also beat a second player set on the edge of the box.
→ Time it — goal must be scored within 4 seconds of receiving.
Regressions: Make It Easier
Start without defenders, then add pressure once the movement pattern is clear.
Allow extra touches until players understand the timing.
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