Volleyball Attacking

Attack Approach & Arm Swing

Volleyball drill for attacking training sessions

Hitters practise the four-step approach and explosive arm swing for consistent attacking.

20 minDuration
8 playersGroup size
IntermediateDifficulty
Half courtSpace needed
Volleyballs, netEquipment

What This Drill Improves

This volleyball drill is best for intermediate players who need focused work on attacking. It works well with 8 players and can be adjusted by changing the space, pressure, or scoring rules.

Setup

Setter at position 2. Hitters queue at position 4 (left) and position 2 (right).

Instructions

  1. Setter gives a high outside set.
  2. Hitter approaches: right-left-right-left (for right-handers).
  3. Jump off both feet, swing arm from high to low.
  4. Land and recover to the back of the line. 10 reps each side.

Coaching Points

✓ Start slow, finish fast — accelerate through the last two steps.
✓ Elbow high on the wind-up — contact above the head.
✓ Snap wrist for topspin, not flat contact.

Common Mistakes to Watch For

  • Players losing focus on the main coaching point.
  • The drill area being too large or too small for the group.
  • Progressing the drill before the basic pattern is clean.

Progressions: Make It Harder

→ Setter varies sets — quick, high, wide.
→ Hitter calls shot direction before swinging.
→ Add a block (passive then active).

Regressions: Make It Easier

Start without defenders, then add pressure once the movement pattern is clear.
Allow extra touches until players understand the timing.

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attack approach arm swing hitting
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