Tennis
Net Play
Approach & Volley
Player moves from baseline to net using a short ball as the approach trigger.
Setup
Feeder at net with balls. Player at baseline.
Instructions
- Feeder drops short ball to mid-court.
- Player moves in and hits an approach shot crosscourt.
- Continues forward and volleys the next feed.
- Recover to baseline after each point. 10 reps each side.
Coaching Points
✓ Approach shot goes crosscourt — take away the angle.
✓ Split-step just before feeder strikes.
✓ Volley — punch, don't swing.
Progressions
→ Feeder plays the point out after the volley.
→ Approach down the line (harder).
→ Two volleys before the point ends.
approach
volley
net play
movement
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