Rugby Defence

Tackle Technique Progression

Rugby drill for defence training sessions

Progressive tackling drill from contact pads to live movement, building safe technique.

20 minDuration
8 playersGroup size
BeginnerDifficulty
20×10 mSpace needed
Tackle bags, conesEquipment

What This Drill Improves

This rugby drill is best for beginner players who need focused work on defence. It works well with 8 players and can be adjusted by changing the space, pressure, or scoring rules.

Setup

Phase 1: static pad. Phase 2: moving pad. Phase 3: partner at jogging speed.

Instructions

  1. Phase 1: Approach pad, cheek-to-cheek contact, drive through.
  2. Phase 2: Repeat with pad carrier walking laterally.
  3. Phase 3: Live tackle at jogging pace — must drive and secure.
  4. No full-pace tackling without full supervision.

Coaching Points

✓ Head to the side — always. No head-on contact.
✓ Tackle through the hips, not the legs.
✓ Drive with the legs after contact.

Common Mistakes to Watch For

  • Players losing focus on the main coaching point.
  • The drill area being too large or too small for the group.
  • Progressing the drill before the basic pattern is clean.

Progressions: Make It Harder

→ Add a ball — carrier passes before tackle.
→ Tackle and compete for ball on floor.
→ 2v1 — tackler releases quickly for support.

Regressions: Make It Easier

Walk through the pattern first, then build up to game speed.
Use larger targets or more space to help players succeed early.

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