Soccer Attacking

Long Ball & Target Play

Soccer drill for attacking training sessions

Practise the direct play — hitting a target striker, holding the ball, and linking play.

20 minDuration
10 playersGroup size
IntermediateDifficulty
Full pitchSpace needed
Bibs, ballsEquipment

What This Drill Improves

This soccer drill is best for intermediate players who need focused work on attacking. It works well with 10 players and can be adjusted by changing the space, pressure, or scoring rules.

Setup

GK distributes to midfielder. Midfielder plays long to target striker. Support joins.

Instructions

  1. GK rolls to CM who runs forward.
  2. CM plays a lofted pass to target ST.
  3. ST holds the ball and lays off to oncoming CM2 or wide player.
  4. Sequence ends with a shot. Rotate positions every 5 minutes.

Coaching Points

✓ Target ST must show strong, protected body.
✓ Lay-off must be crisp — don't dwell.
✓ Support runners arrive early and at pace.

Common Mistakes to Watch For

  • Players losing focus on the main coaching point.
  • The drill area being too large or too small for the group.
  • Progressing the drill before the basic pattern is clean.

Progressions: Make It Harder

→ Add a CB who wins the header before target play.
→ Target must beat a CB in a 1v1 after hold-up.
→ Full 7v7 with the long-ball system.

Regressions: Make It Easier

Start without defenders, then add pressure once the movement pattern is clear.
Allow extra touches until players understand the timing.

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target play direct long ball striker
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