Basketball
Shooting
Mid-Range Pull-Up Jumper
Basketball drill for shooting training sessions
Guards and forwards develop the pull-up jump shot from various mid-range locations.
What This Drill Improves
This basketball drill is best for intermediate players who need focused work on shooting. It works well with 8 players and can be adjusted by changing the space, pressure, or scoring rules.
Setup
5 spots on the floor: elbows, wings, top. Player dribbles into each spot and pulls up.
Instructions
- Attack from the perimeter — 2 hard dribbles into the spot.
- Stop on a jump stop.
- Rise up and shoot — no extra dribbles.
- 5 attempts per spot. Track makes.
Coaching Points
✓ Jump stop: land both feet simultaneously.
✓ Don't fade back — rise straight up.
✓ Quick release — don't hold the ball.
Common Mistakes to Watch For
- Players rushing the finish before setting their body shape.
- Shots aimed without looking at the goalkeeper or target area.
- Runs arriving too early, making the finish predictable.
Progressions: Make It Harder
→ One dribble only from further out.
→ Add a passive hand in the face.
→ Shoot off the pass (no dribble).
Regressions: Make It Easier
Start without defenders, then add pressure once the movement pattern is clear.
Allow extra touches until players understand the timing.
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