Soccer
Pressing
Counter-Press 5 Second Rule
Soccer drill for pressing training sessions
Teams practise reacting immediately after losing possession to win the ball back within five seconds.
What This Drill Improves
This soccer drill is best for advanced players who need focused work on pressing. It works well with 12 players and can be adjusted by changing the space, pressure, or scoring rules.
Setup
Two teams play 6v6 in a grid with four mini goals around the outside.
Instructions
- Team in possession tries to score in any mini goal.
- When possession is lost, the nearest players press immediately.
- If the ball is won back within 5 seconds, team gets 2 points.
- If not, team drops into shape and play continues.
Coaching Points
✓ First reaction after losing the ball must be forward.
✓ Nearest player presses, second player blocks the next pass.
✓ Compact around the ball quickly.
Common Mistakes to Watch For
- Defenders diving in instead of delaying and controlling space.
- Teammates pressing individually rather than moving as a unit.
- Poor communication before the ball arrives.
Progressions: Make It Harder
→ Reduce the grid size.
→ Only count regain points in attacking half.
→ Add a neutral player for the team in possession.
Regressions: Make It Easier
Reduce the number of defenders or make pressure passive for the first few rounds.
Increase the playing space so players have more time to make decisions.
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