Soccer
Defending
1v1 Defending Channel
Soccer drill for defending training sessions
Defenders practice staying goal-side and delaying attackers in a narrow channel.
What This Drill Improves
This soccer drill is best for beginner players who need focused work on defending. It works well with 8 players and can be adjusted by changing the space, pressure, or scoring rules.
Setup
10×20 m channel. Attacker starts at one end, defender in the middle. Two mini goals at bottom.
Instructions
- Attacker tries to beat the defender and score.
- Defender must stay on their feet and delay.
- If defender wins ball, they dribble to the end line.
- Rotate attacker and defender every 3 turns.
Coaching Points
✓ Defender should approach at an angle, not head-on.
✓ Stay on feet — don't dive in.
✓ Force the attacker to weaker foot.
Common Mistakes to Watch For
- Defenders diving in instead of delaying and controlling space.
- Teammates pressing individually rather than moving as a unit.
- Poor communication before the ball arrives.
Progressions: Make It Harder
→ Add a second defender (2v1).
→ Defender must score by dribbling through poles after winning ball.
→ Attacker gets 3 touches max.
Regressions: Make It Easier
Walk through the pattern first, then build up to game speed.
Use larger targets or more space to help players succeed early.
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