AI-powered training plans
Build better training plans, in minutes
Create professional practice sessions for any sport — manually or with AI. Export as PDF, share with your team.
Manual planning is free. AI generation requires Premium. See plans and limits
Example planner screen · Illustrative plans
My practice plans
Create and manage your training plans
Soccer
Pre-season Conditioning
Basketball
Shooting Drills Session
Tennis
Footwork & Agility
Works for 12+ sports
AI-generated in seconds
PDF export ready to print
Free to get started
What you get
Everything coaches need
From quick drill sessions to full-season plans — built for coaches at every level.
AI Plan Generator
Describe your session goals and let AI build a complete, structured practice plan with drills, durations and coaching cues.
PDF Export
Export any plan as a clean, print-ready PDF. Share with assistants, hand out at sessions or keep in your coaching folder.
Drill Library (100+)
Browse 100+ ready-made drills across Soccer, Basketball, Tennis, Rugby, Volleyball and Swimming — with coaching points and progressions. Add any drill to your session in one click.
Timed Blocks
Structure every session with warm-up, drills, main activity and cool-down — each with automatic duration splits.
Any Skill Level
Tag plans by intensity and skill level — beginner to elite. Filter drills and plans instantly to find the right session for your group.
Multi-sport
One tool for every sport you coach. Soccer, basketball, tennis, rugby and more — all in one place.
How it works
From idea to pitch in 3 steps
1
Choose your sport & goals
Pick your sport, session duration, skill level and what you want to focus on — technical, physical or tactical.
2
Generate or build manually
Let AI create a full plan in seconds, or build it yourself drill by drill using the visual plan editor.
3
Export & use on the pitch
Export to PDF and head to the session. Your plan is saved automatically — and you can pull drills from the 100+ drill library any time.
Multi-sport
Built for every sport
Whether you coach one sport or many, the planner adapts to your game.
⚽ Soccer
🏀 Basketball
🎾 Tennis
🏈 American Football
🏉 Rugby
🏐 Volleyball
⚾ Baseball
🏒 Hockey
🥊 Boxing
🤸 Gymnastics
🏊 Swimming
🎽 Athletics
From the blog